Mindfulness

Harvard’s new Thich Nhat Hanh Center for Mindfulness in Public Health aims to explore how the ephemeral could change physical and mental health.

One writer reflects on what she learned from a month of neurostimulation for depression, energy, and meditation.

Corporate America is embracing mindfulness more than ever as the pandemic rages. But what do they mean by “mindfulness,” and does it work?

As psychedelics are integrated into mainstream medicine, experts weigh the benefits and costs of solo versus group therapy.

Living design elements create a serene, multisensory, healing experience.

Featuring cactus shoes, custom probiotics, never-ending glow sticks, and more.

Step one: breathe…

Facing troubling news in his DNA, William Trubridge displays a competitive advantage not found in his genome: equanimity

William Trubridge’s genome reveals some of his superpowers — and why his training is riskier than he ever imagined. Part two of a three-part series.

William Trubridge is shredding world records in free diving. Is the secret to his success lurking in his genome?